Research has shown that simply looking at a flower on a computer screen for just six seconds can reduce stress.
Imagine what learning to truly connect with nature could do...
Why do you need to connect
with nature?
We live in an age of constant digital noise. Teams notifications, endless streams of emails, and AI-generated clutter compete relentlessly for our attention. Our minds were never designed to process this continual barrage.
To genuinely recharge, we need to step away from our desks and screens, slow down, and create space for calm.
Connecting with nature offers a powerful way to reset, helping us restore focus, reduce stress, and reconnect with ourselves.
What are the Benefits?
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Boosts wellbeing and happiness – Regular time in nature is linked to greater life satisfaction, reduced anxiety, and elevated mood.
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Restores focus and vitality – Natural environments relieve mental fatigue, lift energy, and improve attention and clarity.
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Enhances purpose and engagement – A strong connection with nature fosters a deeper sense of meaning and increases motivation and productivity.
What will you get out of a Re: Nature session?
During a session we'll do guided mindfulness where we'll go through the principles of how you can connect with nature through intrigue and wonder. You'll also be given the tools and foundations for how you can further develop and build upon your experience. This will allow you to practice mindfulness not only every time you step into nature, but also when you let a little bit of the wild in during a busy working day.
Workplace Sessions
Outdoor-based sessions
Get your team away from their desks and back to their best.
In just a few hours, your team can step outside, reset, and return with greater focus, energy, and clarity.
These guided outdoor wellbeing sessions are delivered in green spaces close to your workplace, making them practical, accessible, and easy to build into the working day.
More than a one-off wellbeing activity, each session equips your team with simple, evidence-informed techniques they can return to whenever they need to recharge.
Perfect for organisations looking to:
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Reduce stress and mental fatigue
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Improve focus, creativity, and productivity
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Encourage healthier working habits
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Strengthen team connection in a natural setting
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Make the most of local green spaces
Whether you're planning a lunchtime reset, a team wellbeing day, or an ongoing programme, every session is tailored to your organisation's needs.
Office-based workshops
Bring the benefits of nature into your workplace, whatever the weather.
When heading outdoors isn't practical, these engaging indoor workshops help your team experience the restorative power of nature from the comfort of the workplace.
Designed to fit seamlessly into the working day, each session introduces simple, evidence-informed practices that help reduce stress, improve focus, and create moments of calm, even at the busiest of desks.
Your team will leave with practical tools they can use every day to support their wellbeing and resilience.
Perfect for organisations looking to:
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Reduce stress and mental overload
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Improve focus, clarity, and productivity
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Build healthier daily wellbeing habits
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Support employee resilience
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Create a calmer, more connected workplace culture
Ideal for lunch-and-learns, wellbeing weeks, team development days, or as part of an ongoing wellbeing programme.
'Corporate
safaris'
Swap predictable team-building for an experience your team will actually remember.
Turn an ordinary workday into an outdoor adventure with a guided nature safari.
From birds and wildflowers to hidden pockets of urban wildlife, your team will discover just how much nature surrounds them, even in the heart of the city.
Hosted in green spaces close to your workplace, these relaxed, interactive experiences encourage curiosity, conversation, and connection while offering everyone the chance to slow down, look up, and see their local environment through fresh eyes.
Perfect for organisations looking to:
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Offer a unique and memorable team-building experience
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Strengthen team connection in a relaxed setting
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Encourage curiosity and creativity
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Boost wellbeing through time spent outdoors
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Help employees discover the nature on their doorstep
No hiking boots or wildlife expertise required, just a sense of curiosity. Every safari is tailored to your location, your team, and the time you have available.
Click here to discover more about the benefits these sessions could bring your employees and your workplace.
Other sessions
"When work stress was starting to feel overwhelming, I decided I needed to try something different. So I contacted Jamie and scheduled a nature walk. I didn’t really know what to expect, but from the moment it began, I felt something shift. The way the walk was guided, with such genuine passion for nature and a calm, grounded energy, helped me slow down and actually see the world around me again. I remember feeling the tension start to lift as I noticed small details I’d usually rush past. By the end, I felt lighter, clearer, and much more like myself again."
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